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Displays & Monitors, Home Office, Trending, Vision Ergonomics

Ultra Wide Monitors vs Dual Monitors: Which is Better for Reducing Eye Strain and Neck Strain?

As a web developer, you likely spend many hours looking at a computer screen, which can lead to eye strain and fatigue. In the previous blog post, we explored the best monitors for reducing eye strain and fatigue based on display type, resolution, and other features such as flicker-free backlighting and low blue light.

In this blog post, we’ll be taking a closer look at the differences between using a single ultra wide monitor versus a dual monitor setup, and how each option affects eye strain and neck strain.

An ultra wide monitor is a single, large display that is wider than a standard aspect ratio monitor. They typically have a 21:9 or 32:9 aspect ratio, which provides more horizontal screen real estate and allows you to view multiple windows side by side without the need for a bezel in the middle. Ultra wide monitors can be particularly useful for web developers, as they allow you to see more code at once and reduce the need for constant scrolling.

On the other hand, a dual monitor setup is two monitors that are used in conjunction with each other to provide additional screen space. Dual monitors are often used to increase productivity by allowing users to multitask and view multiple windows at the same time. They can also be helpful for web developers, as they allow you to view code on one monitor and a browser or other tool on the other.

So which is better for reducing eye strain and neck strain – a single ultra wide monitor or a dual monitor setup? Here are a few things to consider:

  • Viewing distance: One of the main benefits of an ultra wide monitor is that it allows you to view multiple windows at once without the need to move your eyes back and forth between screens. This can help to reduce eye strain and neck strain, as you don’t have to turn your head as much to view different parts of the screen. However, if you sit too close to an ultra wide monitor, it can cause distortion and make it difficult to focus on small text or details. A dual monitor setup can be a good alternative if you prefer to sit closer to your screens.
  • Viewing angle: Ultra wide monitors generally have a larger viewing angle than standard aspect ratio monitors, which can be helpful for reducing eye strain and neck strain. However, the quality of the viewing angle can vary depending on the display technology used. For example, IPS displays tend to have wider and more consistent viewing angles than TN displays.
  • Setup and ergonomics: Both ultra wide monitors and dual monitors can be setup in a way that is ergonomically correct and reduces eye strain and neck strain. It’s important to adjust the height and angle of the monitors so that they are at the correct distance and position for your eyes and neck. It’s also a good idea to take breaks and use the 20-20-20 rule, which recommends taking a 20-second break to look at something 20 feet away every 20 minutes.

Ultimately, the choice between an ultra wide monitor and a dual monitor setup comes down to personal preference and your specific needs as a web developer. If you prefer a larger, more immersive screen and don’t mind sitting a little further back, an ultra wide monitor may be the better choice for you. On the other hand, if you prefer to sit closer to your screens and have the flexibility to move windows between monitors, a dual monitor setup may be the better option.

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