guide
How to Light a Home Office With No Windows
You need 500-750 lux at desk height from overhead and task lighting combined, with a colour temperature between 4000-5000K to simulate daylight. Two light…
Vision Ergonomics
Eye strain, focus fatigue and screen distance. What the research supports, and what is marketing.
17 articles
Start hereThe Best Monitors for Reading Code, Ranked by Text ClarityYou want pixel density above 100 PPI, a matte coating and enough width for 80-120 columns without turning your head. Most reviewers land on either a 27-inch…
guide
Product Recommendations for Monitor Risers for Web Developers
Earlier posts covered why a monitor riser matters and what the main types do. Here are specific models worth considering, sorted by type and price. Desktop…
guide
Comparing Common Types of Monitor Risers Available
Monitor risers break down into three categories, each solving a different desk layout problem. Desktop monitor risers sit on the desk surface and lift one or…
roundup
Ultra Wide Monitors vs. Dual Monitors: Which is Better for Reducing Eye Strain and Neck Strain for Web Developers?
You're deciding between an ultra wide monitor and dual monitors, and whether either actually helps with eye strain and neck strain. Here's what each setup…
guide
Tips on How to Reduce Eye Strain for Web Developers
You'll notice it by about three in the afternoon. Eyes dry, a dull ache behind them, the screen starting to blur at the edges. By the time you push back from…
roundup
Laptop Screen Setups vs. Dual Monitors: Which is Better for Reducing Eye Strain and Neck Strain for Web Developers?
A laptop screen and a dual-monitor setup each solve different problems, and which one causes less strain depends on how you position it. Neither setup fixes…
roundup
The Best Monitors and Monitor Accessories for Reducing Eye Strain and Fatigue for Web Developers
You spend most of your day looking at a screen. Eye strain and fatigue are part of the job, but the right monitor and a few accessories can make the hours more…
guide
Most Ergonomic Desks for Web Developers
You'll spend eight or nine hours a day at this desk. It needs to fit your body, hold your monitors at the right height, and not wreck your neck by the end of…
guide
Ergonomics for Web Developers
You sit and type for eight or nine hours a day. Your neck starts to ache around two. Your wrists bend back over the edge of the desk. By Thursday your…
guide
Blue Light: What is it and How Does Blocking it Affect Eye Strain?
Welcome back to Developer's At Home, a blog series focused on researching proper desk chair ergonomics and the best office desk chairs for web developers. In our previous blog…
guide
The Importance of Proper Lighting in Reducing Eye Strain and Fatigue
Welcome to Developer's At Home, a blog series focused on researching proper desk chair ergonomics and the best office desk chairs for web developers. In previous blog posts, we…
roundup
Ultra Wide Monitors vs Dual Monitors: Which is Better for Reducing Eye Strain and Neck Strain?
As a web developer, you likely spend many hours looking at a computer screen, which can lead to eye strain and fatigue. In the previous blog post, we explored the best monitors…
roundup
The Best Monitors for Reducing Eye Strain and Fatigue
You spend hours looking at a screen. By about three in the afternoon, your eyes feel dry and your head feels heavy. The monitor is part of that. Three types of…
guide
Introduction to Eye Strain and Fatigue for Web Developers
You spend long hours in front of a screen. You know what it does to your eyes. Dry, itchy, headaches, blurred vision — the symptoms of eye strain and fatigue…
guide
How To Use Desktop Lighting To Reduce Eye Strain
Lighting determines whether you finish the day with tired eyes or not. Get it wrong and you'll feel the strain by mid-afternoon, which cuts into how much you…
guide
Monitor Risers for Web Developers: Ergonomic Benefits and Selection Guide
Monitor risers reduce neck strain by positioning screens at eye level, typically raising displays 3-6 inches to match proper seated posture for developers.